Study Stress

1. Take regular breaks when you're studying.

No-one can focus well for hours on end -- most of us have an attention span of about 20-45 minutes before we need a break. Trying having a five or ten minute break every half-an-hour. Walk around the room, listen to some music that puts you in a good mood, or just stare out of the window. If you're feeling overwhelmed and unable to concentrate, get away from your books and go outside for a brisk walk.

2. Set your own deadlines in advance of the real ones.

Panicking through an essay because it's due in a few hours is a sure way to feel stressed. Instead of rushing work to get it in by the deadline, set yourself a personal deadline a few days earlier. You'll feel much more in control of your time, and you might even find you enjoy writing the essay -- plus, if anything does go wrong (computer breakdown, vital reference missing), you've got a few days to sort it out.

3. Be organised with your books and papers.

Stay on top of your paperwork; make sure lecture notes and handouts get filed on a regular basis (daily is ideal, but weekly should work fine), and keep textbooks and other study materials close at hand. You don't want to end up rummaging through piles of junk when you're in the middle of an assignment, and when it comes to exams, you'll be glad you took the time to keep your notes organised.

Money Stress

1. Track your spending to see where the money goes

If you're constantly having problems managing your money -- maybe you have a part-time job but always end up spending your overdraft -- then keep a note of what you're spending money on. It's surprising how much going out can cost, especially when alcohol's involved. If you're a smoker, you might well not realise how much you're spending on cigarettes every week. Carry a notebook around with you and jot down everything you spend money on (even if it's just a coffee). You'll definitely discover some surprises -- and some areas where you can cut back.

2. Have emergency savings in the bank

You can't focus on your studies when you're constantly worrying about paying the rent, or affording to eat. It really helps to have some emergency savings tucked away -- then, if something unexpected happens (you get fired, your laptop dies and you need a new one), you've got the money there. If you don't currently have a savings account, start one -- put a bit in each week, even if it's just the money you save by skipping your usual latte every morning.

3. Don't buy on impulse when you're out shopping

Of course, part of the fun of being a student is being able to act on impulse -- but spending money whenever you feel like it will quickly send your bank balance into freefall. If you're going to the shops, write a list of what you need first and stick to it. When you see something you're tempted to buy, wait a day or two -- it'll still be there if you still want it. Try taking cash rather than cards with you, a great way to stick to a budget and become more aware of how much you're spending.

Personal Stress

Talk to someone if you're feeling down

Your friends or parents are often a good source of encouragement when things get tough. If you've was stressed, they feel anxious or depressed for a long time, you may want your college counseling service chat. We can help with any problems if there were social, academic or personal, and everyone is treated confidentially.

Have some "me time" every day

Universities can read a whirlwind of social activities, with the remaining moments packed with essays, share and study. Always confirm some "me time" everyday -- whether that's a half-hour soak in the bath, a chance to flick through a glossy magazine, or a stint on the treadmill in the gym. Don't feel obliged to say "yes" every time friends ask you to go out, or whenever a society or club tries to put demands on your time.

Write a journal to work through things

Many people find that writing down their thoughts, worries or problems in a journal can help to resolve them. Sometimes, just being honest with yourself about your emotions is enough to help you de-stress. Other times, you might find that exploring a tricky problem on paper can help you to see it in a different light -- and perhaps find a solution.

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